by Matt Belair | Jul 28, 2017 | Blog, Podcast
Ronnie Teasdale is a lifetime athlete, successful gym owner, and explorer of consciousness and abilities. Ronnie’s research and curiosity deepened when he stopped CrossFit training but was still able to win competitions against athletes that were training twice...
by Matt Belair | Jun 21, 2017 | Blog, Podcast
Filmmaker, Fitness expert and enthusiast Rain Bennett shares some great insights in the world of fitness. He has a passion for helping people get moving and has a unique perspective. Here are some things we discuss. – Rain’s history travelling the world at...
by Matt Belair | Jul 23, 2015 | Blog, General, inspiration, Self Development, sport psychology, Uncategorized, Zen
Here is the recent interview I did with the sports conflict institute about mastering the mental or inner game of sport. We cover a few concrete strategies for achieving your best and touch on common problems athletes encounter and how to overcome...
by Matt Belair | Jun 26, 2015 | fitness, Self Development, Uncategorized
So you want superhuman strength and to double your deadlift? Although you might not quite double your deadlift as I did you’ll be guaranteed to see a dramatic increase with this routine. As a martial artist, snowboarder and skateboarder I rarely touched weights...
by Matt Belair | Mar 26, 2015 | Blog, fitness, Self Development, Uncategorized
Here are the 10 best exercises for leg strength and explosiveness using a TRX. You can take these 10 exercises and make an infinite amount of workout routines by simply picking 1-10 exercises and completing a circuit for time or repetitions....
