by Matt Belair | Jun 26, 2015 | fitness, Self Development, Uncategorized
So you want superhuman strength and to double your deadlift? Although you might not quite double your deadlift as I did you’ll be guaranteed to see a dramatic increase with this routine. As a martial artist, snowboarder and skateboarder I rarely touched weights...
by Matt Belair | Jun 25, 2015 | fitness, Uncategorized
Calisthenics are a tremendous way to build up your strength. When you add a couple moves together such as the L-Hang and the Pull-Up you get one tremendous workout! Try 3 Sets of 8 L-Hang pull ups next time you’re at the gym. You can do less reps if you need to...
by Matt Belair | Mar 26, 2015 | Blog, fitness, MMA, Self Development, Uncategorized
Here are the 10 best exercises for leg strength and explosiveness using a TRX. You can take these 10 exercises and make an infinite amount of workout routines by simply picking 1-10 exercises and completing a circuit for time or repetitions....
