by Matt Belair | Jul 23, 2015 | Blog, General, inspiration, Self Development, sport psychology, Uncategorized, video, Zen
Here is the recent interview I did with the sports conflict institute about mastering the mental or inner game of sport. We cover a few concrete strategies for achieving your best and touch on common problems athletes encounter and how to overcome...
by Matt Belair | Jan 17, 2015 | Blog, General, inspiration, motivation, Philosophy, Self Development, Self Development and Positive Thought, self help, Travel, Uncategorized, Zen
The Fibonacci sequence or the “Golden Ratio” has been said by some to be the mathematical equation of the universe. A bold statement I know but when you really look at the heart of the matter, true or not there is some incredible and inescapable proof in...
by Matt Belair | Dec 29, 2014 | Blog, General, Uncategorized, video
We live in a world that is changing so rapidly most of us our doing our best to get up to speed. We are currently facing massive global changes and most in the west are unaware of the magnitude. In our very near future we are going to be facing what’s been...
by Matt Belair | Sep 17, 2014 | Blog, General, Uncategorized, video
Here are two fantastic videos of burning man 2014. It’s hard to put the experience into words as it transcends the human language, however I’m going to take a stab at it in a future article. For now here are two great videos!...
by Matt Belair | Mar 8, 2014 | General, Uncategorized
The paradox of Zen is that it is here and now and there is nothing to be attained. The essence of Zen is to LET GO and BE PRESENT in each and every moment. As your mind wanders, worries, frets, creates anxiety, and is let loose it creates mental baggage that cloud the...
by Matt Belair | Feb 25, 2014 | General, Uncategorized
I’ve been crying. Over and over again. The warm water poured over my body as I emptied the tears from my eyes in the shower. The beginnings of a release a realization an evolution of self. These episodes are not tears of sadness but of joy, of peace, and love as my...