by Matt Belair | Jul 12, 2015 | Uncategorized
Check out Tom Pages UNBELIEVABLE Winning run from Redbull X Fighters in Madrid. The amount of skill, concentration, focus, dedication it takes to put a run like this together is incredible! Tom is on another level when it comes to confidence, handling fear and being...
by Matt Belair | Jul 9, 2015 | Blog, Travel, Uncategorized
Here is a link to an album I made of my Death Valley California...
by Matt Belair | Jul 7, 2015 | Blog, Buddhism, inspiration, Philosophy, Self Development, Self Development and Positive Thought, self help, Uncategorized, Zen
The great teacher and poet Rumi once said, “If Light is in your heart, you’ll find your way home.” This simple, powerful and timeless quote contains great wisdom if one chooses to reflect on the words. So often our daily lives have us running about...
by Matt Belair | Jun 29, 2015 | sport psychology, Uncategorized
Here are two quick videos of Michael Jordan speaking about the mental game of sport. He talks about the importance of being able to stay relaxed before competition and how the mental game separates the good athletes from the great...
by Matt Belair | Jun 26, 2015 | fitness, Self Development, Uncategorized
So you want superhuman strength and to double your deadlift? Although you might not quite double your deadlift as I did you’ll be guaranteed to see a dramatic increase with this routine. As a martial artist, snowboarder and skateboarder I rarely touched weights...
by Matt Belair | Jun 25, 2015 | fitness, Uncategorized
Calisthenics are a tremendous way to build up your strength. When you add a couple moves together such as the L-Hang and the Pull-Up you get one tremendous workout! Try 3 Sets of 8 L-Hang pull ups next time you’re at the gym. You can do less reps if you need to...
