by Matt Belair | Jun 29, 2015 | sport psychology, Uncategorized, video
Here are two quick videos of Michael Jordan speaking about the mental game of sport. He talks about the importance of being able to stay relaxed before competition and how the mental game separates the good athletes from the great...
by Matt Belair | Jun 26, 2015 | fitness, Self Development, Uncategorized
So you want superhuman strength and to double your deadlift? Although you might not quite double your deadlift as I did you’ll be guaranteed to see a dramatic increase with this routine. As a martial artist, snowboarder and skateboarder I rarely touched weights...
by Matt Belair | Jun 25, 2015 | fitness, Uncategorized
Calisthenics are a tremendous way to build up your strength. When you add a couple moves together such as the L-Hang and the Pull-Up you get one tremendous workout! Try 3 Sets of 8 L-Hang pull ups next time you’re at the gym. You can do less reps if you need to...
by Matt Belair | Jun 18, 2015 | Uncategorized
Tim Ferris the author of the 4 Hour Work Week and the 4 Hour body in a partnership with mobility Guru Kelly Starrett are attempting to start a revolution by creating the first ever stand up classroom. There are countless powerful benefits to standing throughout the...
