by Matt Belair | Jun 20, 2018 | Blog, Podcast
Learn the 7 Systems Approach to Food and Spirit which can be applied to weight loss, gut health, disease and so much more. Paula Sturm is a registered dietitian, medical nutritionist and certified food and spirit practitioner. In this episode we discuss: ...
by Matt Belair | Nov 4, 2016 | Blog, Podcast, Uncategorized
In this powerful episode Holistic Health Practitioner Sarah Anne Stewart shares her secrets for losing weight, living a healthy and vibrant lifestyle and so much more. This conversation goes far beyond weight loss and deep into mindset, healthy living, consciousness...
by Matt Belair | Mar 26, 2015 | Blog, fitness, Self Development, Uncategorized
Here are the 10 best exercises for leg strength and explosiveness using a TRX. You can take these 10 exercises and make an infinite amount of workout routines by simply picking 1-10 exercises and completing a circuit for time or repetitions....
