Learn the 7 Systems Approach to Food and Spirit which can be applied to weight loss, gut health, disease and so much more. Paula Sturm is a registered dietitian, medical nutritionist and certified food and spirit practitioner. In this episode we discuss:


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Go to www.mattbelair.com/luciddreaming and get a free guide to lucid dreaming e-book and guided meditation


Paula’s Website: www.radicallynourished.com

– The difference between a dietitian and a nutritionist
– Why you need to take responsibility for your health
– How mental and emotional issues are the root of disease
– The 7 systems of health
– The laddering technique to help stop bad habits
– Bringing in awareness of what you’re doing and giving yourself love and kindness
– Understanding the chemical addictions of the body and transforming yourself
– The power of a food and habit journal
– The art of emotional intelligence
– Why you need to eat whole food
– How to lose weight and keep it off
– Detoxification
– Food, Colours and what they do
– What you need to know about fasting and intermittent fasting

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May Love, Joy, Passion, Peace, and Prosperity fill your life!

~ Matthew Belair

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