Udo Erasmus is an acclaimed author, speaker and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.

Udo’s Website to get the Total Sexy Health book and training videos free: https://www.totalhealthmembership.com…

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Udo Erasmus is an acclaimed author, speaker, and expert on total sexy health. He has an 8 step process that takes into consideration all of the elements of whole health that include our mental health, presence and awareness, our life energy, and being in harmony with humanity and nature.

He invented the machinery for making oils, enzymes, and more. He first pioneered flaxseed oil and the healthy fats industry.

He has an extensive education in biochemistry, genetics and biology, and nutrition as well as a master’s in counseling psychology.

His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health

How your body can change by 98% each year

99% of the population doesn’t get enough omega 3

Creating the machinery for making oils

Why information isn’t enough

Where your awareness is effects your health

Inspiration affects the health

How you deal with crisis affects your health

The 8 Steps of sexy healthy

The goal is to live in full presence

Wholefood plant-based and b12 supplement

Fresh whole raw organic

Gut Health

Why you should read raw food or replace the microbes if you cook

Instead of meats seeds and nuts

Keto diets with omega 3 and omega 6

Why you don’t need carbs

Omega 3 Cuisine Book

World Record for Miles run in a day

How to break Habitual thinking ruts

Getting in touch with your inspiration

Life owns the body

Awareness beyond time-space and matter 50:00

Life is the master – it runs the show – omnipresent – omnipotent

We are addicted to thinking and doing instead of Being

What brings us back

Our disconnection from our inner wholeness

Why you should sit with your heartache

Being clear on what needs to be done

The story of the being of light

The messenger’s message “I have come not to judge, but to love” 1:20

Why peace is always available

Why there is no way to peace but peace is the way

Love unconditionally without expect nothing. Accept anything that comes

You find the Godlike nature is by letting go

Who do you think you are? You are what you focus on? You focus on energy of life and awareness

Timelesstoday.com

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

👉 For top rated video podcast, coaching,

speaking, media and consulting inquiries contact me.

📧 – Email Me:  Matt@ZenAthlete.com

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