Nick Valasquez is the author Learn, Improve, Master: How to Develop Any Skill and Master it.

Nick’s Website:

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Today’s guest is a passionate learner and devoted student of mastery. He’s the author of the popular blog, where he writes about learning science, peak performance, creativity, and mastering skills.

His writing has been featured in outlets such as TIME and Thought Catalogue. He is the author of the book Learn Improve Master: How to Develop Any Skill and Excel at It.

Welcome to the show NICK VELASQUEZ

Life in Japan

Attention to detail

Remembering the golden rule

The difference between memorizing and understanding

Myths and misconceptions of learning

No one skips the process

Growth mindset vs Fixed mindset

Talent vs Hardwork

The Usain Bolt story

The Bike Racing Story

Snowboarding – fighting example

Separating the performance from the performer

Why the first mistake isn’t the worst one it’s the 3rd and 4th one

We underestimate what we can do in the long term

The importance of winning the day and consistency

The most important part of improving

The art of overcoming challenge

The curse of impatience

Nothing easy is worthwhile

The gods of mastery demand human sacrifice

Why staying away from discomfort is a curse

The lie of the “Fuck yes” life

Building Resilience


Finding something we are willing to suffer for

Why “Hack’s” or a trap

Why you’d be cheating yourself

Comparison is the thief of all joy

Overcoming success

Why it’s harder to stay champion than to become champion

Understanding Fear

The philosophy of Kaizen

Instead of criticize create




About Me:


Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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