Matt Belair
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Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us

Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us

by Matt Belair | Jul 24, 2020 | Blog, Podcast

Ariel Garten is a neuroscientist, psychotherapist, and co-founder Muse. In this episode, she teaches us the neuroscience of meditation and how we can use mindfulness to deal with the fear of the coronavirus pandemic and what it’s teaching us. Ariel’s...
148 | Wisdom Work and Integrative Mind-Fitness with Dr. Joel Levey

148 | Wisdom Work and Integrative Mind-Fitness with Dr. Joel Levey

by Matt Belair | Apr 27, 2018 | Blog, Podcast

Joel Levey has been deeply immersed in the field of meditation, mindfulness, contemplative science and neurobiology for over 50 years. He has worked with NASA, the Pentagon, Google just to name a few. In this episode we explore: Go...

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