Eliot Marshall is a former professional mixed martial artist who competed in the UFC and a Brazilian Jiu-Jitsu black belt.

In addition to being the co-owner and head instructor at Easton Training Center, He became the head coach of Elevation Fight Team, one of the country’s most highly regarded MMA teams.

Eliot’s Website: eliotmarshall.com/
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Show Notes:

Despite his success as a business owner and coach, in the summer of 2015, he suffered through a bout of severe anxiety, insomnia, and depression. Through the help of family, friends, and therapy he was able to overcome his anxiety and now looks to give back to those who are suffering similar afflictions.

Today, he can be found on the mats teaching and training with his students and peers. He is an active philanthropist and continues to donate his winnings to local charities.

What martial arts taught EliotGrowing up in a mixed home
Going through severe depression
Why Eliot doesn’t believe in Self-Made
The goal to write a book to help people
How to make the moment OK
Walking up to meditate
Eliot’s Morning RoutineWhy fear is good
The six rules he has for his kidsThe cobbling of the mind
Why you need to care about those are teaching




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