Sarah Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.
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Show Notes:
Today’s guest is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.
She is also the leader of seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world
The bipolar spectrum
The 4 pillars of healing
The value of disconnecting from technology
Shadow Work
Overcoming depression
Healing the inner voice
Byron Katie
River vs Rut story
Mindfulness based, cognitive therapy
Going from what you don’t want to what you do
Training your mind and body
Learning to apply your will and consciousness
Taking 24 hours to completely unplug for a day of appreciation
What are you grateful for?
Celebrating the perfection of the moment
How to help others who are struggling with mental health issues
#1 Reach in
#2 don’t try to fix, just listen
#3 Find simple tasks you can help with, errands, food,
#4 Find a support team
Listening with all of your might. Clifford Mahooty
The stigma of mental health
How to break the stigma of mental health
Seeking balance vs exponential growth
About Me:
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