Today’s guest is the Founder & CEO of HARA, he focuses on developing the whole person, knowing thatΒ  high performance is determined by how you live – not just how you work.

He helps develop habits of mind to thrive in competitive environments.

He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.

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Show Notes:

– Speaker took a speed reading course and became interested in memory

– Started working for Iris Reading, the largest speed reading and memorization training company in the US

– Many people struggle to focus and retain information

– Importance of creating stability around evening routines

– Negative impact of depending on external tools

– Emphasizes the importance of creating space for oneself through commitment and organization around key pillars

– Focusing on life structures and routines can help improve the quality of one’s rest and cognitive capacity

Topic: Mindfulness and Attention

– Discussion is distinct from mindfulness

– Emphasizes identifying values and focusing on key things important for accomplishing one’s goals

– Limits and boundaries on our attention can help us tap into our internal potential and experience the present moment fully

Topic: Reading and Learning

– Fixation, sub vocalization, and regression are habits that slow down reading speed and can be shifted

– Setting goals for how much to read before starting can help maintain focus and attention

– Developing a note-taking system can aid in retaining and revisiting important information

– Integration and actively engaging with the material is crucial for understanding and retaining new concepts

– Passive forms of learning may limit depth of learning

Topic: Natural Mechanisms and Pseudo Environments

– Abundance of technology and pseudo-environments

– We are still ruled by natural mechanisms

– Trying to maximize and optimize our experiences can only happen in pseudo environments

– It is important to find a balance between creating boundaries/structure while still having interactions/experiences with the real world

Topic: Evening and Morning Routines

– Nightly review is just as important as the morning routine

– Planning tomorrow today is crucial to tie up uncompleted tasks in one’s mind

– Practices like swimming, walking, sauna, and journaling can be therapeutic and relaxing

– Evening aspect is most important and can breed space and life into one’s morning routine

– Every individual’s routine may differ based on their circumstances

Topic: Personal Organizational Design and Internal Alignment

– People often do not intentionally decide how they organize their lives, which can lead to feeling overwhelmed

– The speaker is hesitant to reduce tips and techniques on how to organize one’s life because it varies from person to person

– The challenge for many is that they have designed their lives to be as available as possible, making them completely unavailable to themselves

– The speaker is more interested in exploring one’s internal state and aligning it for a major shift in the quality of attention and potential, not just productivity

– Well-being, Clarity, and Growth


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β„’Matthew Belair – OFFICIAL

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