Today’s guest is the Founder & CEO of HARA, he focuses on developing the whole person, knowing that high performance is determined by how you live – not just how you work.
He helps develop habits of mind to thrive in competitive environments.
He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.
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Patrick’s Website: https://www.hara.co/
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Show Notes:
– Speaker took a speed reading course and became interested in memory
– Started working for Iris Reading, the largest speed reading and memorization training company in the US
– Many people struggle to focus and retain information
– Importance of creating stability around evening routines
– Negative impact of depending on external tools
– Emphasizes the importance of creating space for oneself through commitment and organization around key pillars
– Focusing on life structures and routines can help improve the quality of one’s rest and cognitive capacity
Topic: Mindfulness and Attention
– Discussion is distinct from mindfulness
– Emphasizes identifying values and focusing on key things important for accomplishing one’s goals
– Limits and boundaries on our attention can help us tap into our internal potential and experience the present moment fully
Topic: Reading and Learning
– Fixation, sub vocalization, and regression are habits that slow down reading speed and can be shifted
– Setting goals for how much to read before starting can help maintain focus and attention
– Developing a note-taking system can aid in retaining and revisiting important information
– Integration and actively engaging with the material is crucial for understanding and retaining new concepts
– Passive forms of learning may limit depth of learning
Topic: Natural Mechanisms and Pseudo Environments
– Abundance of technology and pseudo-environments
– We are still ruled by natural mechanisms
– Trying to maximize and optimize our experiences can only happen in pseudo environments
– It is important to find a balance between creating boundaries/structure while still having interactions/experiences with the real world
Topic: Evening and Morning Routines
– Nightly review is just as important as the morning routine
– Planning tomorrow today is crucial to tie up uncompleted tasks in one’s mind
– Practices like swimming, walking, sauna, and journaling can be therapeutic and relaxing
– Evening aspect is most important and can breed space and life into one’s morning routine
– Every individual’s routine may differ based on their circumstances
Topic: Personal Organizational Design and Internal Alignment
– People often do not intentionally decide how they organize their lives, which can lead to feeling overwhelmed
– The speaker is hesitant to reduce tips and techniques on how to organize one’s life because it varies from person to person
– The challenge for many is that they have designed their lives to be as available as possible, making them completely unavailable to themselves
– The speaker is more interested in exploring one’s internal state and aligning it for a major shift in the quality of attention and potential, not just productivity
– Well-being, Clarity, and Growth
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