Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat.

Kelly Dinardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and she the owner of Past Tense yoga studio. Her latest book, Living the Sutras, gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within.

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Show Notes:

Kelly Dinardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and she the owner of Past Tense yoga studio. Her latest book, Living the Sutras, gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within.

As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad of ways travel brings all of that together.

She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler, Glamour and others.

Do something every day that gets you out of the house

How Yoga was the muse to leave your cushy corporate job

Why we must give ourselves time to be quiet

What is a Sutra?

The Sutras are over 2000 years old

The 8 limbs of Yoga

Science is now backing the information

Defining Dharma

The work of Patanjali

5 guidelines for showing up in the world

5 Ways to treat yourself

Why yoga says to work from outward in

The last 3 stages are different depths of meditation

The sutra of cultivating the opposite

How you can use that principle for dealing with frustrating relationships

Meditation is to train your mind

See your mind wandering as an opportunity

Practical ways for sustainable happiness

Why having a moral code can assist your life

Cultivating a gratitude practice – when you feel or talk about lack, focus on what you have

A family gratitude practice

Getting caught in the waiting for happiness trap

Happiness through social connection is the # 1 meter for practice

Cultivating contentment

Make your exhale longer to calm yourself down. Inhale for 5 seconds and exhale for 10 seconds

Alternative forms of meditation

Yamas and Nimyamas

The idea of “practice” this way it can grow

Taking a change of a slow boil rather than a sprint

Upgrading your life by 1% example

Sustainable changes

How to start a yoga practice

Yoga with Adrian

YogaDownload.com

Best yogic books and podcasts: YogaLand podcast, Radically Loved podcast, 10% Happier, Michael Stone inner tradition of yoga, the 4 desires,

The yoga sutras of Pantajali

The translation by Edwin and Bryant

 

 

 

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