We are rediscovering the power of our breath. Kristina Macias is a coach, researcher yogi, and breath expert. In this podcast, we dive deep into the power of the breath. Here are a few topics we discuss;
– What we can learn from festival cultures such as burning man and Oregon Eclipse
– The box breathe
– Quantum Touch
– The four corners of breath
– The Russian Breath method
– Learning the language of the nervous system
– Different breath practices
– The pros and cons of the Wim Hof method
– Breath patterns as a reflection of mental patterns
– The lesson of knowing that there is an entrance fee to all things
– The 3 Chambers of breath
Check out our amazing podcast sponsor Synctution and download 3 free futuristic, 3-D sound, binaural beat, Brain Wave entrainment meditation tracks here: bit.ly/gammawaves and use “ZEN2017” at checkout for $50 discount!
For Podcast, coaching, speaking, media and consulting inquiries – Matt@ZenAthlete.com
May Love, Joy, Passion, Peace, and Prosperity fill your life!
~ Matthew Belair