Julie Potiker is the author ofΒ β€œSNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.

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Julie’s Website: https://mindfulmethodsforlife.com/

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Show Notes:

Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.

Her new book is β€œSNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.

Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.

RAIN Ancronym




Not Identify or Nourish

Mindful Self Compassion


Soothing Touch

Name the Emotion

Act –

Tools – take a walk, get a drink, music,

Praise – Or Deity –

Mirror neurons

Exploring depression

Re-wiring your brain

You can create states by noticing, remembering, or visualization

Rick Hansen – Hardwiring Happiness

Absorbing happy experiences – happy bridges

Neural Pruning

Flipping the switch on the mental states

Upward Spiral Book

The importance of how we respond is what makes or breaks us

The pause between stimulus and response

Exploring the inner critic

Self-esteem vs self-compassion

How to remember to practice

Who is the inner critic

Tonglen meditation

Gratitude practice

What did I enjoy today and what am I grateful for

Gratitude plus

Rick Hansen – Have – experience – link it

Hardwiring happiness book

Blinks technique

Shawn Shapiro Good Morning I love you book

The extended mind book



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About Me:


Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!


May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste πŸ™

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