Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.
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Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion.
Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.
Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.
Not Identify or Nourish
Mindful Self Compassion
Name the Emotion
Tools – take a walk, get a drink, music,
Praise – Or Deity –
Re-wiring your brain
You can create states by noticing, remembering, or visualization
Rick Hansen – Hardwiring Happiness
Absorbing happy experiences – happy bridges
Flipping the switch on the mental states
Upward Spiral Book
The importance of how we respond is what makes or breaks us
The pause between stimulus and response
Exploring the inner critic
Self-esteem vs self-compassion
How to remember to practice
Who is the inner critic
What did I enjoy today and what am I grateful for
Rick Hansen – Have – experience – link it
Hardwiring happiness book
Shawn Shapiro Good Morning I love you book
The extended mind book
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