Dr. Dawson Church is an award-winning science writer of 3 best-selling books. The genie in your genes, Mind to matter, and his newest book Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy.
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Dr. Dawson Church’s Website: https://blissbrain.com/?orid=81438&op…
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Dr. Dawson Church is an award-winning science writer of 3 best-selling books. The genie in your genes, Mind to matter and his newest book Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy.
Why it’s hard to convince people they can have a peaceful way of being
Dawson’s journey from being a miserable teenager and research spirituality, religion, and philosophy
The work of Rumi and Saints
Studying the brains of Tibetan monks
Gamma Wave brain states
The trait of resilience
Victor Frankl’s Man’s Search for Meaning
Dawson’s story of the fire that took his home and possessions
Mind to Matter book and how our brains are transceivers
30 evidence based techniques for building an empowering mind
The science of “grounding”
The two techniques that are the corner stone of reliience
1. Effective meditation
a. Which kinds of meditation provide the quickest neuroplasticity
b. 10 minutes in the morning to anchor
2. EFT Tapping
Dawson shares the “Best” meditation techniques
Why thinking about yourself the “me” causes suffering
Shutting down the “suffering” part of your brain?
The 3 Things that turn on neuroplasticity
2. Meditating in Groups
How to navigate the dark parts of the world and how they always change but you can change your consciousness
Zooming out to give perspective on the world’s challenges
Creation vs Surrender – process
The pandemic of compassion
The two levels of creation
Local mind vs non-local mind
Surrendering to non-local mind
Being in sync with non-local mind
The Schumann resonance of earth
Serotonin and Psilocybin connection
How to find the most powerful prayer for you
7 Neurochemicals of Bliss
The story of Beth healing stage 4 Cancer and a Tumor in 8 weeks
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