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Show Notes:

Making waves in the fitness industry with his deep passion for nutrition, exercise, and wellness. He is an elite Spartan Obstacle Course Racer and the CEO & Founder of GS Nation.

GS Nation is a fitness and lifestyle brand focusing on helpings its members more efficiently reach their personal goals. His philosophy derives from his tag line “Grind On” where incorporating hard work and dedication to your daily grind yields positive results in all aspects of one’s life.

He is dedicated to building community and is constantly pushing himself as well as others to realize their maximum potential.

David’s educational journey
The founder of Spartan Racing Joe DeSena
The Greek word “Eudemonia”
Blue Zones
The book “Blue Zone Solution”
The 5 Best places where people live the longest and are the healthiest
The importance of getting the “why” front and center
Incorporating the blue zone philosophy at the gym
Flourishing as a human beyond just fitness
Mindset, sleep, nutrition, recovery
Focusing on your mindset first “wordmagic” for $100 discount
Keep your streak alive
Consistency is key
The importance of sleep
Chia seeds, flax seeds, hemp seeds, bananas, power greens, smoothies, nutrient dense
The greatest recovery tip of all tap
Black and decker orbital polisher
Sleep hacks – grounding mat
Sleep app – whoop
Learning from his grandfather who was in the Navy
David’s grandfathers UFO experiences
David’s story of driving under the spaceship

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About Me:
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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