Christopher Wilson is a lifelong fitness and health advocate, With nearly 25 years of experience in the fitness industry.

He has worked alongside and learned from leaders such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, and others.

He is also the VP of content for Critical Bench

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Show Notes:

– Most people are beginners in any area, with only a few in the top 1%

– Small steps and consistent effort are crucial for achieving long-term success

– Starting with something is crucial for fitness success, and refining can come later

– Many people struggle with motivation or discipline when it comes to fitness and in general

– why Focusing only on perfect conditions can lead to missing out on enjoyable experiences

– why Traveling can’t necessarily solve inner problems, it’s still important to work on oneself even in new settings.

– Regularly feeling a sense of meaning in life is important for tapping into one’s best potential

– Developing our faith and relationship with God can be transformative and provide direction in life.

– The key suggestion to follow your inner calling or desire to try something or learn something that inspires you.

– It’s important to show up regularly and make things a daily habit.

– Being in the company of like-minded people sharpens our skills and knowledge.

– Everyone deserves to do something that gives them a sense of purpose and acknowledgement.

– Living with regrets can be harmful and it’s important to try new things and be okay with failure.

– The speaker adopted a set of seven core values: passion, integrity, gratitude, service, positive attitude, decisiveness, and faith.

– Incremental growth every day while resting on core values is essential for becoming a better person.

– Service is a crucial value as it pours into all the other values and gives more meaning to life.

– Fulfillment comes from giving back to others.

– Importance of mastering a topic before helping others in that area.

– Faith and going back to the creator as a guiding principle

– Moving towards more faith and finding a balance between following passions and supporting family can be scary, but important to pursue.

– It’s all about the choices we make and the discipline to make good choices

– There are two types of people in the world: gritty, grinding type people and people who give up easily

– The company is bold enough to put their faith out there and has garnered respect for being open about it.


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About Me:


Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!


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