Brad Kearns has written 20 books on diet, health, peak performance and
He is an elite triathlon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.
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Today’s guest has written 20 books on diet, health, peak performance and
He is an elite triathlon competitor winning 31 global events and reaching 3rd in the world. He holds a guiness world record and is a new York times best-selling author.
The intimidation factor and judging culture of athletics
Making fitness easy, enjoyable, and longevity
Walking in the morning to change your life
84% of United states reaches for the phone first thing of the day
Pure motivation in goal setting
Fixating on results leads to unhappiness
Why Brad did his best when the pressure was off
Not attaching self-esteem to the results
The helicopter approach to parentings
Carol Dueck “Mindset Book”
Praise kids for their effort
“praise effort made toward improvement”
Mark Manson’s book “suble art of not giving a fuck”
Self Worth is an illusion it’s better to see your life as a series of decisions and actions
Brad’s morning exercise routine
James Clear “Atomic Habits”
Overwhelm – choice overload
Getting rid of processed food
Brad’s Chart of best food rankings
Learning how to eat healthy and nutrient dense
S.M.A.S.H Fish – salmon, mackeral, sardines, Anchoves, Herring
Why Liver is the KING of nutritious food
Shifting from addiction to engaging with your life force
Grease the Groove
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