The mental game of sport and sport psychology is essential knowledge if you are going to achieve your highest potential in sport and life. I have been doing a great deal of podcast interviews lately and looking forward to doing more. The boys over at Beastified have a great mission and I was happy to share an hour with them!

Episode Breakdown


The mental techniques and practices of Kung Fu monks in china & Buddhist Monks in Nepal
Meditation and Spiritual Enlightenment
How to overcome unhealthy habits through the mind?
How to boost performance and enhance mental toughness?
How many workouts have people missed because there mind, not your body, told them they were tired? How you can maintain focus
Tactics to kill bad habits and negative thoughts patterns?
Training techniques you can use to condition your body to withstand discomfort and difficult environments.
How to develop a routine daily


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