Ari Whitten is the founder of the Energy Blueprint and author of EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
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Ari Whitten’s Website: https://theenergyblueprint.com/
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Show Notes:
Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise and exercise.
He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science in Kinesiology.
For the past six years, he has been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.
Ari’s health issue that got him on this path of energy
BOLT Score
Why energy is fundamental to life
What controls your energy levels
Exploring mitochondria
Lifestyle analysis
Circadian rhythms
The two roles of mitochondria
What is the stress level?
Exploring caffeine
How caffeine works
Sleep hygiene
Hermetic stress
Chronotypes
The biological clock in the brain
The unknown job of melatonin
Blue blocker glasses
The optimal eating window
Calorie stacking
Optimizing body composition
Why you should eat your vegetables first
Reversing diabetes
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