Founder of Live Ignited, Neuroscience researcher and self mastery teacher Stefan Grafstein drops in to teach us all about flow and peak performance. Here are some topics we discuss;

– What is flow state and how we can get into it
– Creating the conditions to force “flow”
– The elements of peak performance
– Easiest way to engage flow state and get started
– The importance of understanding our base level life assumptions and programming
– The power of entheogen’s and plant medicines
– Why your words shape your reality

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Check out www.liveignited.com

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Soundclould Link: @belair-3
Youtube: www.youtube.com/c/MattBelairShow


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For Podcast, coaching, speaking, media and consulting inquiries – Matt@ZenAthlete.com

Instagram: @MattBelair
Twitter: @Matt_Belair

May Love, Joy, Passion, Peace and Prosperity fill your life!
Namaste,

~ Matt Belair

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