Garland Vance: Gettin’ (un)Busy: 5 Steps to Kill Busyness
Garlands Website: www.garlandvance.com
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The 5 Steps of Getting Unbusy
Deciding – physical, mentally, emotionally, relationally
Busyness is linked to burnout
The 3 stages of burnout
Busyness is an over commitment to many good commitments
Deconstructing inhibiting beliefs, habits, unwanted commitments
The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more
Being enough as you are now
How to Design the Pace and Space of your life
The Core 4: Scheduled Relationships, Reflection, Recreation, Rest
How do we get energy?
Two types of relationships to cultivate – Energizing and Family and TRIBE
Developing unbusy mind, unbusy calendar, unbusy life
Take 24 hours off per week
Why ideas feel like obligations
What decide means to CUT AWAY
Why saying no to yourself is the hardest
Drawing others in
Taking “BUSY” out of your vocabulary
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