446 | Garland Vance: Gettin’ (un)Busy: 5 Steps to Kill Busyness

Garland Vance: Gettin’ (un)Busy: 5 Steps to Kill Busyness

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Show Notes:

Garland’s diagnosis

The 5 Steps of Getting Unbusy

Deciding – physical, mentally, emotionally, relationally

Busyness is linked to burnout

The 3 stages of burnout

Deconstruct

Busyness is an over commitment to many good commitments

Deconstructing inhibiting beliefs, habits, unwanted commitments

The 3 most common inhibiting beliefs – I need to get more, I need to do more, I need to be more

Being enough as you are now

How to Design the Pace and Space of your life

The Core 4: Scheduled Relationships, Reflection, Recreation, Rest

How do we get energy?

Two types of relationships to cultivate – Energizing and Family and TRIBE

Developing unbusy mind, unbusy calendar, unbusy life

Parkinson’s Law

Take 24 hours off per week

Why ideas feel like obligations

What decide means to CUT AWAY

Why saying no to yourself is the hardest

Drawing others in

Taking “BUSY” out of your vocabulary

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