Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework

Tim’s Website: https://timyen.com/about

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Show Notes: 

Dr. Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework

Why you shouldn’t’ go against your integrity

Necessary pain vs unneccesary pain

The decision making framework

The 4 Pillars

1) Emotions: What are my emotions telling me – The 7 universal feelings

2) Values of self: What is meaningful and important to you

3) Values of others: How can I create a win win for others

4) Reality Factors: What Is

Using the framework to work through tough circumstances

Why people don’t change “Don’t fix it if it isn’t broke”

The opportunity with the shaking and disruption of the world

Why growth is health

Fear is about protection and control

Why indecision is a decision

The power of addressing the worst case scenario

Building courage through action

What if you succeed

Why we may only know the next steps

Ownership and self-trust

Who you become in the process

Why it’s never too late to make a better choice

Why the lack of inner peace can be a gift

About Me: 


Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!


May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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