Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework
Tim’s Website: https://timyen.com/about
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Show Notes:
Dr. Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework
Why you shouldn’t’ go against your integrity
Necessary pain vs unneccesary pain
The decision making framework
The 4 Pillars
1) Emotions: What are my emotions telling me – The 7 universal feelings
2) Values of self: What is meaningful and important to you
3) Values of others: How can I create a win win for others
4) Reality Factors: What Is
Using the framework to work through tough circumstances
Why people don’t change “Don’t fix it if it isn’t broke”
The opportunity with the shaking and disruption of the world
Why growth is health
Fear is about protection and control
Why indecision is a decision
The power of addressing the worst case scenario
Building courage through action
What if you succeed
Why we may only know the next steps
Ownership and self-trust
Who you become in the process
Why it’s never too late to make a better choice
Why the lack of inner peace can be a gift
About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏
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