Emily Golden is the author of the new book THE NEW GOLDEN RULE: The Professional Perfectionist’s Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life

Emily’s Website: https://golden-resources.com/

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Show Notes:

Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. 

She is the author of the new book THE NEW GOLDEN RULE: The Professional Perfectionist’s Guide to Greater Emotional Intelligence, A More Fulfilling Career, and A Better Life

• Golden handcuffs

• Emily’s journey

• Redefining “the golden rule”

• Re-imagining the inner critic

• Getting clear on the “golden self”

• Leading from the heart rather than the head

• Awareness + Heart Centered Action

• The three-step process for total life improvement that begins with identifying and separating survival instincts and habits from the listener’s true Golden Self

• Separating the golden self (highest self) from the survival self

• Understanding vision

• Why emotional intelligence is critical

• EQI 2.0

• Survival Self= automatic, default, 

• Control Enthusiast

• When you recognize the survival vs golden self you then have a choice. Make the choice to come from your BEST SELF!

• The golden self is beyond your comfort zone

• The 4 areas of emotional intelligence

o Self-Awareness: Recognizing your own emotions and impact on your thoughts and others. 

 The feelings wheel

 Being able to sit with your self

 Building self-awareness

o Emotional Expression

 There are consequences from not expressing

 Being vulnerability

o Interpersonal Relationships

 Mutually satisfying relationships with trust and compassion

o Stress Tolerance

 How to manage situations in a positive manor

 The importance of moving your body

• Giving yourself a bit more room for risk and failure

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

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