Anat Peri is a transformational coach who specializes in developing her client’s emotional resiliency as the access to taking inspired action.
Anat’s website: https://www.trainingcampforthesoul.com/
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Show Notes:
Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 14 years in developmental work, she has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.
Anat’s Story Emotional resiliency
Why your emotions need love, acceptance and curiousity
Imagine your emotions as a young child
Most people don’t feel safe to feel
The 3 Steps: I am safe to feel, I am safe to experience this, I am Ok 2. Create a match with the breathe 3. Sitting with feet planted How to get intimately related with all parts of yourself
Getting to know your inner critic, EGO, inner child, Shadow, Heart Understand that all parts of you will stay with you
The dinner table analogy
he gratitude practice
Popcorn gratitude
Learning to tend to the inner child How to stop the pity party
Yelling from your root to get rid of anger
playdate exercise Retiring the victim
Becoming accountable I choose to remember rather than forgot
5 Stages of transformational healing 1. Awareness 2. Acceptance and commitment 3. Getting to the root 4. Releasing and replacing – crying, laughing, anger, yawning, burping, punching, shaking, 5. Education and integration
What did I need from mom and Dad?
That’s who you need to be for yourself What did you want to say?
What’s available after healing?
Why you need to water your new seeds Shifting into inspired action rather than fear action If you like the show please share, do an act of kindness, and become a patron here
