Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. He teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.

Loch’s Website: https://lochkelly.org/

He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.

He has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, He has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years.

He is the author of the best selling book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

 

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Show Notes:

Loch’s awareness experiences in sport
Travelling and training with masters in Nepal
Exploring Awareness
Why Ego identity will always be dissatisfied
Why you don’t need to kill the EGO
Spiritual Bypass
Moving into a higher awareness
The 3-minute monk practice to go into a
Flow State
The 10 Bulls
Shifting lenses
Having positive thoughts and emotions naturally arise
Opening to the bigger field and all knowing
Connecting with the ‘unborn mind”
Consciousness is patterning awareness
Thinking as the sixth sense
The Pattern of conscious experience
Loch guides us through 2 experiences
Combining 3 Eastern Traditions
“Mythstakes” Why awakening and enlightenment is for everyone and it is learnable

 

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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

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