Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. He is a member of the Spirit Rock Teachers Council and a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.

He creates mindfulness programs for organizations and apps from Kaiser Permanente to 10% Happier. He also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

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Oren’s website: www.orenjaysofer.com/



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In this show we discuss:

Understanding why someone wants what they want
Learning to listen
How to navigate an abusive conversation
Useful communication phrases
3 Basic steps to effective communication
Leading with presence
Come from curiosity and care
Two powerful intentions of a conversation
Focusing on what matters
Focusing on the principles of communication
How do I speak my truth without blaming or condemning?
Seeking understanding rather than being right
Why giving someone your full attention is incredibly powerful
Why listening is an act of kindness
The art of active listening and verbal reflection
Developing a healthy relationship with yourself
How to Transform the Harsh Inner Critic
Reviewing your day and finding gratitude for the day
Giving yourself compassion
Buddha Quote
Listening to your internal dialogue and having a conversation with it
The loving kindness meditation
Exploring religious histories
How to choose a religion
Why we are not separate from anything



If you like the show please share, do an act of kindness, and become a patron here www.patreon.com/mattbelair THANK YOU!

About Me:
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!


May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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speaking, media and consulting inquiries contact me.

📧 – Email Me: Matt@ZenAthlete.com
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