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Show Notes:

Today’s guest is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave her extraordinary insights into our human possibilities. She believes that Health is our birthright.She has been featured on CNN, Yoga Journal, “The Goddess Project” documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelor’s with honors in Applied Mathematics from Harvard University. She helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, her book SuperWellness is a practical and powerful distillation of her entire life’s work.

Talk about DMT experiences
Keys t health and energy
6 Keys to health
Why you should check out WIM HOF and cold training
Why we have been told a whole lot of lies
A new and empowering definition of HEALTH
Welcoming the challenges of life
Being invited to speak about mindfulness
Studies show that we are checking our phones 150x per day – emotional check as a starter
Doing simple practices for self-care, consistently, to take care of yourself and your energy
Who are we if we take 100% responsibility for ourselves
The H.E.A.L.T.H Journey
Home to ourselves
Start with the lowest hanging fruit when starting your health journey
E= Environment
Why most people live in a zoo
How nature can reset your spirit
The 3 A’s
Understanding the Quality of Water
Lightening Up
Digital Detox
Your home is your sacred resting place
Thoughts and Truth
Heart and heart coherence into the world
The darkroom retreat center
Activating DMT and the visions

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About Me:
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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