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Show Notes:

Today’s guest is a former psychotherapist, creator of Spiritual Workout, founder of The Consciousness Company, author of An Extra Year and a man who is happiest when writing articles, essays, and books.

He reports that his practice, Spiritual Workout, is what allowed him to say “good riddance” to the safety of the corporate world to be an entrepreneur; to thrive in the wake of his partner’s death in a way that grew his soul and increased his capacity to love; and to recover from the experience, of losing house, home, and all kinds of things during the global financial meltdown while launching a new business.

He is obsessed with creating a world that works for everyone by bringing his brand of everyday higher consciousness to traditionally under-served communities wherever they are. Here are some things we discuss

Leaving a psychotherapy practice
Set intentions
The spiritual workout
Why beliefs matter
Dealing with the grief of losing a loved one
Why intentions matter
The art of setting intentions
Why the law of attraction is always on
Why writing your goals and intentions down is mandatory
How will you talk about your goals when its happening?
How will you feel when you’re living it?
Statement to the universe about why you’d like the desire/intention
Be compassionate, beliefs matter, choices abound, attitude of gratitude, judgments separate us, mind and body are connected, take responsibility, we are all connected,
See yourself as a spiritual being having a human experience
3 choices – this is the way things are, it’s too hard, we learn to keep on the gas
EFT as a powerful technique
How do we find an intention from head and heart?
Head and heart
Learning to listen to inspiration
Why taking responsibility for your life is the beginning of your freedom
Why judgments separate us


About Me:
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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