Lauren’s website: www.handelgroup.com/lauren-handel-zander/

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Show Notes:

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System.

She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.

She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. She has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. Here are some things we discuss

Cutting through our own B.S
Understanding your internal dialogue
How to be present
Defining personal traits
Why Every dream needs a business plan and set of actions
Why you need an accountability partner
The 12 areas of life
Realizing you have an internal dialogue
A spiritual awakening is realizing you have an internal dialogue
Where self-worth lives
Finding what makes you proud of yourself
What are the basics?
Integrity of the body
Your round table of witnesses in mind and physical
Creating a vision for your friends and community
Developing gumption and doing what you’re scared of
The power of improv class
The 3 voices that are always going on in your head 1. Head 2. Heart 3. HuHa
Teaching integrity and telling the truth
What is the one wish you want to keep?
How to change the world?
How to create self-worth and self-love
How to build self-worth

About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

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May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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