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Show Notes:

Today’s guest is a Founder & Trainer, he brings a wealth of self-development transformation mixed with a very practical technique to his fitness training. Coming from a bodybuilding background and a D1 collegiate hockey career, he realized that he wanted to teach his simple techniques and strategies to help others achieve both physical and mental acuity.

As a fitness trainer and lifestyle specialist, he has a knack for inspiring accountability and achieving results quickly. With each client, he develops unique and effective nutrition and personal training strategy. His vast knowledge of great recipes and food combinations allow him to create a diet that not only tastes great but will also be easy to maintain. he has developed innovative fitness concepts and practices for all types of clients who are all working through very different life experiences

He is the author of the new book The 5×2 method revealing the power of your senses.

The 1.2 Million dollar bet!Working on mental and physical
Why he has a 25-page intake form
What’s your primary question?
Why people don’t push themselves
Why you need to increase your stakes – How to identify a true high stake
Why you need to get clear on your physical goals
Why reducing stress is important
Why health and wellness goes way beyond the gym
Why you should incorporate veggies in every meal
The 5×2 Method
The two most powerful times of the day
The power of creating positive feedback loops
Mastering the art of adjustment
Why you must apply knowledge


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About Me:
✰⏀✡︎☯︎ Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind. The science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of GOD/CREATOR/SOURCE with the timeless lessons, ancient teachings, and philosophies of today’s greatest minds and spiritual leaders.

This show will help you let go of any limitation, help you find who you really are, and give you all of the tools to design and create the life of your dreams. This is the deepest dive into who you are, what it means to be alive, how we can connect and know GOD/SOURCE/

May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏

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™Matthew Belair – OFFICIAL

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