Jason Tafler is the founder of Unyte which uses biofeedback and gamification to train the brain. They also have virtual reality experiences to help you experience the benefits to meditation and mindfulness training. Here are some things we discuss;

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Jason’s Website: www.unyte.com
– What Jason learned from his near death experience and how it changed his life
– How to identify and breakthrough limiting beliefs
– The pioneer of interactive mindfulness WildDivine
– Start with asking yourself the big questions, who am I, what my purpose?
– Using natural remedies to heal the body
– Gamifying mindfulness
– Stress being the root cause of most illness
– Some amazing science and studies on the benefit of mindfulness
– Why you can’t win playing the “game” of accumulating things or status
– Focus on the effort not the result
– Full Catastrophe living book
– The book of Joy by the Dalia Lama and Desmond Tutu
– Why you can accomplish more with self-care
– Meditation to assist with trauma and addiction
– The top two things to reduce health risk

Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at www.mattbelair.com/store are all very helpful! Thank you!

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For Podcast, coaching, speaking, media and consulting inquiries – Matt@ZenAthlete.com

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May Love, Joy, Passion, Peace, and Prosperity fill your life!

~ Matthew Belair

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